General acne guidanceUpdated 2 months ago
Acne is a common skin condition in teenagers and adults and often relates to hormone changes, oil production, and inflammation in the skin. While medical treatment is sometimes needed, certain diet and lifestyle habits may support overall skin health alongside professional care.
Aim for a healthy, balanced diet with plenty of fresh fruit and vegetables, nuts, seeds, oily fish, and wholegrain cereals, as these provide antioxidant vitamins, minerals, and essential fatty acids that can help support skin and reduce inflammation.
Consider limiting dairy intake, as some people find that reducing milk and certain dairy products may help with acne.
Limit red meat and include more fish and vegetables to increase intake of beneficial fats and plant nutrients.
Omega 3 and Omega 6 fats (for example, from oily fish and some plant oils) are used by the body to make substances that can help regulate inflammation.
Dark chocolate with a high cocoa content can be a source of antioxidant compounds that may have anti‑inflammatory effects, when eaten in moderation as part of a balanced diet.
Zinc-rich foods (such as meat, seafood, dairy alternatives, nuts, seeds, and wholegrains) support skin health; low zinc status has been associated with acne in some studies.
Research suggests that, where zinc deficiency is present, oral zinc supplements may be helpful for some people with acne, though dosing and form should be guided by a healthcare professional. Extra copper or selenium may sometimes be considered alongside zinc, but this also requires professional oversight.
Vitamin A is important for normal skin function, and deficiency can affect the skin; however, high doses of vitamin A or vitamin A–based supplements can be harmful and must not be used in pregnancy or when trying to conceive.
Vitamins C and E contribute to the protection of cells from oxidative stress and may support skin by helping to damp down inflammation.
Do not recommend or use any children’s formula for acne or teen acne, as dosing and ingredients are designed for younger age groups and may not be appropriate for teenagers.
Important safety and medical advice
Acne can sometimes need medical treatment such as topical creams, prescription skincare, or other medicines, especially if it is moderate to severe, leaves scars, or affects confidence and mental health. Anyone with persistent, painful, or scarring acne should speak to a GP, dermatologist, or healthcare practitioner for personalised assessment and treatment options.
If someone is considering a new supplement (such as omega 3, zinc, vitamin A, or any multivitamin), they should always speak to their doctor, pharmacist, or another qualified healthcare practitioner first to check if it is appropriate for their age, health conditions, and current medications, and to rule out any contraindications or interactions. Pregnant or breastfeeding individuals, or those trying to conceive, must get professional advice before taking vitamin A or high‑dose supplement