Is there a multivitamin my whole family (12+) can take?Updated 2 months ago

Metabolics does not have a single “one size fits all” multivitamin suitable for every family member from age 12 upwards, but there are simple options that can cover most teenagers and adults, with tailored formulas for women and men over 40. Nutrimax is a general multivitamin that can be used from age 13+ onwards, and other family members may benefit from age‑ and sex‑specific “Multiple” formulas.

Recommended family options

General family multivitamin (age 13+)

• Nutrimax is a comprehensive multivitamin and mineral formula designed to support daily nutritional needs in a wide range of adults and older teenagers.

• It can be used from age 13+, so it is a practical shared option for most teenagers and adults in the household, provided a practitioner confirms it is suitable for each individual and advises on dosing.

Note: As Nutrimax is for 13+, a 12‑year‑old may need a different, age‑appropriate approach agreed with a healthcare professional.

Options for women

• Women under 40:

  • Multiple For Women is formulated specifically for adult women below 40, with a micronutrient profile tailored to this life stage.

• Women 40+:

  • Multiple for Women 40+ is designed for women over 40, reflecting changing nutritional needs in midlife and beyond.

Options for men 40+

• Multiple for Men 40+ is a multivitamin and mineral supplement developed for men aged 40 and above, with nutrients chosen to support male health in later adulthood.

How to choose the right product

A simple way to think about the family is:

• Teenagers 13+ (boys and girls), and adults without specific needs identified:

  • Discuss Nutrimax with a healthcare practitioner as a potential general multivitamin.

• Women under 40:

  • Consider Multiple For Women, if suitable for the individual and confirmed by a practitioner.

• Women 40+:

  • Consider Multiple for Women 40+, subject to practitioner advice.

• Men 40+:

  • Consider Multiple for Men 40+, subject to practitioner advice.

You can view the full Metabolics multivitamin range, including Nutrimax and the “Multiple” formulas, here:
Multivitamin collection: https://www.metabolics.com/collections/multiple-formulas

Dosage and suitability – speak to a practitioner

• Metabolics products are food supplements intended to complement, not replace, a varied, balanced diet and healthy lifestyle, and should always be used within the stated directions unless a qualified practitioner advises otherwise.

• Dosage can vary based on age, body weight, diet, medications, and health status, so Metabolics strongly recommends speaking to a doctor, pharmacist, or qualified nutritional practitioner to confirm:

  • Whether Nutrimax or a specific “Multiple” formula is suitable for each family member

  • The most appropriate dose and timing for that individual

• For any child around age 12, or for anyone who is pregnant, breastfeeding, has a medical condition, or is taking prescribed medicines (for example anticoagulants), personalised professional advice is essential before starting or changing supplements.

If you would like structured practitioner support, you can also explore Metabolics’ consultation and practitioner‑led services via the website.

Contact Metabolics Customer Services

If you have any questions about placing an order, product information, or navigating the website, the Metabolics Customer Services Team will be happy to help (they cannot provide medical diagnoses or replace personalised practitioner advice):

Metabolics Ltd
5 Eastcott Common
Eastcott
Devizes
Wiltshire
SN10 4PL

• Telephone: +44 (0)1380 812799 (UK)

• Email: [email protected]

• Opening hours: Typically Monday–Thursday 8:30–17:30, Friday 8:30–17:00 (UK time; hours may occasionally change, so please check the Contact page for the latest information).

For dosage, safety and suitability for your family, please ensure you also speak directly with your own healthcare practitioner.