Which type of magnesium supplement should I take?Updated 2 months ago

Different forms of magnesium offer different absorption rates, digestive tolerance, and characteristics. The most suitable form depends on individual needs and should ideally be discussed with a healthcare practitioner.

Understanding magnesium forms:

To help you make an informed choice, we've created a comprehensive educational resource:

📖 Types of Magnesium Supplements Explained
https://www.metabolics.com/blogs/news/types-of-magnesium-supplements-explained

This guide covers:

• Magnesium Citrate – Best for digestion and bowel support; highly absorbable

• Magnesium Malate – Supports energy production; gentle on the stomach

• Magnesium Bisglycinate – Calming and highly absorbable; glycine provides buffering effect

• Other magnesium forms and their characteristics

Metabolics magnesium products:

• Magnesium Citrate – Highly absorbable organic salt form

• Magnesium Malate – Contains malic acid for energy support

• Magnesium Bisglycinate – Chelated form with glycine for enhanced absorption

• Magnesium Cit/Mal – Combines citrate and malate for synergistic benefits

• Magnesium Ascorbate – Buffered vitamin C with magnesium

• Ionic Magnesium – Low-dose liquid for gradual supplementation

Each product page provides full ingredient information, supplement facts, dietary suitability, and quality certifications.

Need personalised advice?

For recommendations specific to your age, health status, medications, or individual needs, please consult with your healthcare practitioner or registered nutritional therapist. They can assess your circumstances and recommend the most appropriate form and dosage.

If you need more help:

• Email: [email protected]

• Phone: +44 (0)1380 812799 (Mon–Fri, 9am–5pm UK time)